CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Descrição
🥊STRIKING BOX & HOME🏡 🥊W/u 2 Rounds of 10 Lunges 10 Air Squat 20 Jumping Jack 🥊WOD 5RFT 10 Jumping Lunges 5 Combo (Jab Jab cross hook hook) 10, By Raider Crossfit
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://i.pinimg.com/originals/06/23/0a/06230a55ab9670c2d8838a1f7d399c16.jpg)
Bella Workout, Coach Creation WOD, WODwell
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
For Time 30 Burpees otdb 20 DBs/Kbs Hang (squat) clean 10 DBs/Kbs Overhead Standing lunge 30 Pull ups 10 DB/Kbs Overhead Standing lunge 20 DB/Kbs Hang, By Trouble Under CrossFit
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://image.boxrox.com/2020/07/CrossFIt-Kettlebell-Workouts.png)
15 Brutal Kettlebell Workouts to Destroy Weakness and Burn Fat, BOXROX
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://i.pinimg.com/736x/8b/16/89/8b168973f79faf2a50c8eb909253e6c6.jpg)
Workout of the Week 10/28/18 Crossfit workouts, Crossfit workouts at home, Kettlebell
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://wodwell.com/wp-content/uploads/2019/09/Screen-Shot-2019-09-07-at-4.49.34-PM.png)
tttTD14” WOD
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://i.ytimg.com/vi/D4HiOVf0aVg/maxresdefault.jpg)
Team CrossFit - Kettlebell deadlift
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://static.wixstatic.com/media/b45d21_cfa16801d8b04c54a2d63eb8ee69f222~mv2.png/v1/fill/w_640,h_640,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/b45d21_cfa16801d8b04c54a2d63eb8ee69f222~mv2.png)
WOD, crossfitdowntownatl
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://www.snoridgecrossfit.com/wp-content/uploads/2020/11/SRCF_Alternating-DB-Snatch_@home.jpeg)
Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://tamcrossfit.com/wp-content/uploads/2020/10/IMG_3436.jpg)
Tamalpais CrossFit WOD October 22 2020 - Tamalpais Crossfit
![CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db](https://i.pinimg.com/originals/c6/46/6d/c6466df791ee6b9f805ad19a00cfbfa1.jpg)
Drago Workout, Class WOD (aka: 180215-Class), WODwell
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por adulto (o preço varia de acordo com o tamanho do grupo)