CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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🥊STRIKING BOX & HOME🏡 🥊W/u 2 Rounds of 10 Lunges 10 Air Squat 20 Jumping Jack 🥊WOD 5RFT 10 Jumping Lunges 5 Combo (Jab Jab cross hook hook) 10, By Raider Crossfit
Bella Workout, Coach Creation WOD, WODwell
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
For Time 30 Burpees otdb 20 DBs/Kbs Hang (squat) clean 10 DBs/Kbs Overhead Standing lunge 30 Pull ups 10 DB/Kbs Overhead Standing lunge 20 DB/Kbs Hang, By Trouble Under CrossFit
15 Brutal Kettlebell Workouts to Destroy Weakness and Burn Fat, BOXROX
Workout of the Week 10/28/18 Crossfit workouts, Crossfit workouts at home, Kettlebell
tttTD14” WOD
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
Team CrossFit - Kettlebell deadlift
WOD, crossfitdowntownatl
Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT
Tamalpais CrossFit WOD October 22 2020 - Tamalpais Crossfit
Drago Workout, Class WOD (aka: 180215-Class), WODwell
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por adulto (o preço varia de acordo com o tamanho do grupo)
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