Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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CrossFit QBO - Wod 1209 WARM UP 2 ROUND OF 5mt inch worm 10 knee push up 5 up-downdog 10 sit thru knee 5 hanging bar scapular activation SKILL: BAR MUSCLE UP
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
WOD 30/8/21 Wod 1 20 min YGIG - Crossfit Witham Lincoln
CrossFit KOP: W.O.D. 6.15.21
Wednesday 5.27.20 CrossFit TILT II Sudbury
CrossFit QBO - Wod 1416 Warm Up Hip and Shoulder Mobility 5' easy pace 5 Muscle Clean 5 Front Squat 5 Shoulder Press 5 Easy Burpee Amrap 12' 8 Front Squat @60-65%
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Day1008 150121 #badbeastathome Warm up 3 RND 10 pike push ups 10 db GTOH 10 db high pull Wod 10 RFT 8 strict pull ups 12 HSPU 14 db H, By CrossFit Bad Beast
CrossFit QBO - Wod 1245 WARM up 5 snatch dl 5 hang muscle snatch 5 ohs Every 90' for 9' 1 snatch dl 1 hang high pull 1 hang power snatch 1
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por adulto (o preço varia de acordo com o tamanho do grupo)
