Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
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seowie654321 Fitness Challenge --- 6 Minute Mile 5 Plates Deadlift 4 Plates Jump Squat 3 Plates Bench 2 Plates OHP 1 Arm Pull-ups --- The…
2 Plate Bench, 3 Plate Squat, and 4 Plate Deadlift by 2019 - Training Logs - COMMUNITY - T NATION
Plate sit ups
What should I do when deadlifting for reps, touch-and-go or reset in between reps? - Quora
Is a 4-plate deadlift impressive? - Quora
Plate Ground to Overhead
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
Hypersphere, by Sir Xanadu
Fuel Pureformance Olympic Weight Plate Tree and Bar Rack
How Many Sets And Reps For Deadlifts To Achieve Optimal Results
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