How to use iPhone night shift sleep better blue light from screens
Descrição
The iPhone Night Shift feature will reduce the blue light emitted from phone, helping you get a better night's rest.
How and why to use Night Shift on your iPhone, iPad, and Mac
How to reduce the intensity of blue light in iOS 16 on your iPhone or iPad
Will Night Shift on iPhone Help Me Sleep Better?
Is Night Shift really helping you sleep better? - BYU News
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ŌURA on X: #WorldSleepDay Tip No. 1 Digital screens emit blue light, which can trick your brain into thinking it's still light outside. Turning on iOS' Night Shift or Android OS' Night
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Protect Yourself from Blue Light with Digital Color Filters - TidBITS
Blue Light Filter - Night Mode - Apps on Google Play
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