Beyond the 'dirty bulk': The best way to build muscle
Descrição
How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat big to get big’ – the classic ‘dirty bulk’. But science and common sense show us that this is not the best approach to gaining…
1 More Fitness - Lean bulk or dirty bulk? 🦍 Shoutout to past client @im_will_bullz_kennels on his transformation! When going into a gaining phase (bulk) we need to understand that the foods
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