Wim Hof Breathwork and Cold Exposure — Optimyze
Descrição
When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.
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Embracing the Cold: The Wim Hof Breathing Revolution - Gaggler
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About — Optimyze
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Wim Hof Method Workshops - Synchronicity, Charleston, Mt. Pleasant
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Wim Hof Residency — Sand Valley Pursuits
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Wim Hof — Blog — Scott Carney
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Breath, Hot, Cold with Sebastien
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Discover the Benefits of Cold Water Immersion Therapy and the Wim
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The Wim Hof breathing method: How to, benefits, and more
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WIM HOF METHOD BREATHWORK, MORNING CLASS
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Learn the Wim Hof Method Classic 10-Week Video Course
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