Myth: Strength Training Makes Women Bulky - NIFF Canada
Descrição
This is the number one weight training myth that just will not die. Most women are afraid to lift heavy weights because they don’t want to walk around looking like bodybuilders.
![Myth: Strength Training Makes Women Bulky - NIFF Canada](https://www.eatthis.com/wp-content/uploads/sites/4/2022/05/woman-lifting-barbell.jpg?quality=82&strip=1)
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Myth Busting Lifting Weights Makes You Bulky - Heidi Powell
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![Myth: Strength Training Makes Women Bulky - NIFF Canada](https://www.bareperformancenutrition.com/cdn/shop/articles/Strength-Training_890x.jpg?v=1553840623)
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Weight Lifting for Women
![Myth: Strength Training Makes Women Bulky - NIFF Canada](https://hips.hearstapps.com/hmg-prod/images/kas-glute-bridge-1-65202d6683f83.jpg)
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![Myth: Strength Training Makes Women Bulky - NIFF Canada](https://hips.hearstapps.com/hmg-prod/images/mcgill-big-3-652ff594da09f.jpg)
Weight Lifting for Women
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