Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes
Descrição
Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT
DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell
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2015 Travis Manion Hero Workout, CrossfitT1
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por adulto (o preço varia de acordo com o tamanho do grupo)
