WOD 12.04.22 - New Species CrossFit
Descrição
Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/69119/square-empty-gym-2-800-dark.jpg?v=2022-05-21-20-38)
Fury Road” WOD
Crossfit WOD (Workout of the Day)
New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/58695/square-Screenshot-2022-03-04-095745.png?v=2023-02-08-21-02)
Open 22.1” WOD
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/73605/square-Screenshot-2022-06-28-150205.png?v=2022-11-14-19-23)
Last Chance Qualifiers 22.1” WOD
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2023/12/img_6661-scaled.jpg)
CrossFit Workout of the Day - New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodnews.com/wp-content/uploads/2023/03/wod-crossfit-ring-push-up-1024x576.jpg)
WOD CrossFit ® : 28.03.2023 - WODNEWS
![WOD 12.04.22 - New Species CrossFit](https://ww4mori.com/wp-content/uploads/2022/06/WhatsApp-Image-2022-05-14-at-11.58.08.jpeg)
ww4mori Strong Sardinia
New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://profilepicsbucket.crossfit.com/b0796-A2137_5-184.jpg)
Affiliate: New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2020/12/img_4521.jpg)
WOD 12.22.20 - New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodnews.com/wp-content/uploads/2022/12/wod-crossfit-noel-cardio-1024x576.jpg)
WOD CrossFit ® spécial Noël : 25.12.2022 - WODNEWS
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2022/12/img_1947-scaled.jpg)
WOD 12.04.22 - New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/14153/square-SAB-16.2.png?v=2021-12-27-15-24)
Short and Spicy” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)