Tutorial: Lateral Jumps - EVO Fitness
Descrição
Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility […]
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4. Lateral jumps
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Exercise Tutorial: Lateral Jumps
![Tutorial: Lateral Jumps - EVO Fitness](https://i.ytimg.com/vi/haVK2a70qNA/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AGoCIAC0AWKAgwIABABGEUgWChlMA8=&rs=AOn4CLCsGBmsNObj7DjKu0huiF-QQfmpqw)
4. Lateral jumps
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Lateral Jumps
![Tutorial: Lateral Jumps - EVO Fitness](https://i.ytimg.com/vi/9v66YHkJ4vw/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLCt2mqaG9oH3mO_KSh2cLZBjRbK2A)
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