The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS
Descrição
The sumo deadlift is a misunderstood type of pull with so many advantages. Let's start with technique so you can smash a PR!
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://deansomerset.com/wp-content/uploads/2017/04/wedged-998x1024.png)
Wedging into the Bar For a Stronger Deadlift
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://www.americanfootballinternational.com/wp-content/uploads/AFI-2020-Perfect-deadlift.png)
Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue
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The Average Deadlift Weight for Different Body Types - Steel
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How to Deadlift Heavier
If you could only pick one, which would you pick, the sumo
Lower Back Pain From Deadlift: Form, Prevention, and Recovery
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://barbend.com/wp-content/uploads/2022/06/sumodeficit4-2.png)
Learn the Deficit Sumo Deadlift for More Pulling Strength and
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://blog.torokhtiy.com/wp-content/uploads/2023/10/Torokhtiy-Bar-Path-_2_-1200x900.png)
Bar Path Analysis: Maximizing Gains & Enhancing Technique
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Deconstructing the Deadlift - Elite FTS
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Building the Raw Deadlift - Elite FTS
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://barbend.com/wp-content/uploads/2022/06/sumodeadlift3.png)
Learn the Deficit Sumo Deadlift for More Pulling Strength and
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://alphaleveltrainingdotcom.files.wordpress.com/2016/06/untitled1.png?w=671&h=312&crop=1)
The Dead Lift (Part 1): You're doing it wrong
![The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS](https://external-preview.redd.it/YgkHXAQIv3x8G9fyqJUfQsN4qoZI7cv9IIZHfmcZpZ8.png?format=pjpg&auto=webp&s=31ecd1f1eb470da3e5b2cf600e10cc65c8640e22)
First time sumo deadlifting and it feels super awkward. I'm a
de
por adulto (o preço varia de acordo com o tamanho do grupo)