The 400 Is a Sprint
Descrição
The 400m is a sprint; the 800 is the hybrid. And although speed training for the 400m seems counterintuitive, it should be the priority.
BREDA - Eveline Saalberg during the 400 meters final on the third day of the Dutch Athletics Championships on the AV Sprint track. ANP IRIS VANDEN BROEK Stock Photo - Alamy
Michael Norman and Sydney McLaughlin star at world track meet - Los Angeles Times
NEW Nike Zoom 400 Black Blue Sprint Track Spikes (AA1205-005) Men's Size 6-6.5
Sydney McLaughlin-Levrone coasts to 400 win at US track and field championships in her newest event - The San Diego Union-Tribune
The Trackwired 400 Meter Dash program was designed by elite coaches for athletes of all skill levels. Train over 8/12/16/20 week cycles. $24.99-$39.99
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How to improve 400 meter sprint - Sprint Training Program included
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