Some doses of blue light from screens may not affect your sleep
Descrição
Blue light, which is given off by smartphone and laptop screens, is known to affect our sleep, but that might only happen at certain doses
![Some doses of blue light from screens may not affect your sleep](https://www.sleepfoundation.org/wp-content/uploads/2020/09/Children-and-Blue-light.jpg)
How Does Blue Light Affect Children's Sleep?
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How Blue Light Affects Mental Health
![Some doses of blue light from screens may not affect your sleep](https://health4u.msu.edu/files/articles/283/thumb/cropped/Glasses.jpg)
Blue Light: Is Your Vision at Risk? - MSU Health4U
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How To Protect Against Blue Light and Digital Eye Fatigue - The Eyecare Group
![Some doses of blue light from screens may not affect your sleep](https://eyesafe.com/wp-content/uploads/2022/04/wheel-2simpler-1024x1024.png)
What is Blue Light from Digital Devices? Is it harmful for eyes?
I've heard blue light makes it hard to sleep at night. Why are there no tablets or phones that don't emit blue light? - Quora
![Some doses of blue light from screens may not affect your sleep](https://parkslopeeye.com/wp-content/uploads/2022/12/blue-light-glasses-1.jpg)
Can I Wear Blue Light Glasses All the Time?
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Blue Light: Harmful Effects of Screens on Sleep Can Be Easily Reversed
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Does Blue Light From Screens Really Ruin Sleep?, by Robert Roy Britt
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