Periodisation for Soccer: Optimizing Training Microcycles
Descrição
Periodisation in soccer training involves dividing the season into specific periods, each with a unique focus on training and recovery.
Periodization – Sport Performance & Science Reports
How to Create a Strength & Conditioning Mesocycle for Soccer
Identification of the type of fatigue with thermography for the individualization of recovery
Optimizing high-intensity intervals: superior physiological adaptations after a microcycle of short intervals versus long intervals – YLMSportScience
Periodisation example
Periodisation for Soccer: Optimizing Training Microcycles
Applied Sciences, Free Full-Text
The Fundamentals of Periodization Planning the Microcycle
Fix Your Periodization Knowledge
Tools and Benefits of Periodization: Developing an Annual Training Plan and Promoting Performance Improvements in Athletes – The Sport Journal
Complete Periodization for Speed Training Optimizing Athletic Performance
Tools and Benefits of Periodization: Developing an Annual Training Plan and Promoting Performance Improvements in Athletes – The Sport Journal
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