Run for a longer life? Just a short jog might make a difference - Harvard Health
Descrição
Small amounts of jogging or running may lower the risk of heart disease and help people live longer. Even running just once a week, for less than 50 minutes each time and at a speed below 6 mph, seems to have benefits.
Study: One Hour of Jogging Prolongs Life by Seven Hours
Can exercise extend your life? - Harvard Health
For joggers, less may be more - Harvard Health
Gabby Thomas Q&A - This Sprinter Wants to Tackle Health
Can short bouts of running lengthen lives? - Harvard Health
For joggers, less may be more - Harvard Health
Weight loss that works: A true story - Harvard Health
Run for a healthier life - Harvard Health
5 Health Benefits of Running and How You Can Get Started
What the Longest Study on Human Happiness Found Is the Key to a
You Don't Really Need 10,000 Daily Steps to Stay Healthy
Masters Running for Older Runners
de
por adulto (o preço varia de acordo com o tamanho do grupo)
