Broad Jumps are a Full-Body Cardio and Strength Exercise
Descrição
Beginners should sit this one out. Broad jumps are an explosive move that provide a full-body workout.
5 Health Benefits of Strength Training
The Best Cardio Exercises to Do at Home
A Cardio and Strength Workout That Gets It All Done in 15 Min
Pin on Full Body Workout
A Total Body Strength Workout & A Cardio CrossFit Workout
Full-Body Workouts: Five Routines to Build All Your Major Muscles
15-minute HIIT Blitz (video) * no repeats - The Fitnessista
Spring Shred Starter Workout: Full Body Workouts + Cardio
Gym-free workouts
de
por adulto (o preço varia de acordo com o tamanho do grupo)