How To Do Barbell Sumo Deadlift
Descrição
Barbell Sumo Deadlift - The Barbell Sumo Deadlift is a compound exercise that works on the quadriceps, glutes, hamstrings and other muscles of the posterior chain. Position your feet under the bar with a very wide stance. Now, squat down and grasp the bar between legs with shoulder-width mixed grip or overhand grip. Face forward while positioning your shoulders upward with arms straight, chest high, hips low, and keep your back straight.
Sumo Barbell Deadlift – WorkoutLabs Exercise Guide
![How To Do Barbell Sumo Deadlift](https://assets-global.website-files.com/633e1d90d9eb74e3a709f68a/633e1d90d9eb742d3109f8eb_hero%20photo.jpg)
Sumo Slack Pull Explained - SoCal Powerlifting
![How To Do Barbell Sumo Deadlift](https://biolayne.com/app/uploads/2017/01/deadlift-cover-1920x1080.jpg)
Sumo vs. Conventional: What's Best for You?
Proper Sumo Deadlift Form
![How To Do Barbell Sumo Deadlift](https://i.ytimg.com/vi/y3wuEZ-lKTY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCnaXSMiB0jIS8KQ0QqT4pL7ckjrA)
How To Sumo Deadlift: The Definitive Guide
![How To Do Barbell Sumo Deadlift](https://cdn.muscleandstrength.com/sites/default/files/sumo-deadlift-1.jpg)
Sumo Deadlift: Video Exercise Guide & Tips
![How To Do Barbell Sumo Deadlift](https://www.sandandsteelfitness.com/wp-content/uploads/2020/11/Sumo-Deadlift-Form-Square-Optimized.jpg)
Barbell Sumo Deadlift Form - CrossFit Sand & Steel
![How To Do Barbell Sumo Deadlift](https://thebarbellphysio.com/wp-content/uploads/2016/03/Sumo-Deadlift-High-Pull-2.png)
Sumo Deadlift High Pull Safety, Effectiveness, & Fixes - The
![How To Do Barbell Sumo Deadlift](https://i0.wp.com/startingstrongman.com/wp-content/uploads/2017/07/MattMillsSumoDeadlift-.jpg?fit=768%2C570&ssl=1)
5 Reasons Strongmen Should Sumo Deadlift - Starting Strongman
de
por adulto (o preço varia de acordo com o tamanho do grupo)