WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance
Descrição
Virtual: STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
140909 Workout, CrossFit Main Site Daily WOD, WODwell
CarriageHouse CrossFit, Jacksonville, Illinois
DT WOD
DT” WOD
dt wod – Crossfit Mentana
Liam” WOD
Ultimate Strategy For Hero WOD DT 🏋🏼♂️
Grip and Rip Workout, Coach Creation WOD, WODwell
DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push
Blog - Iron Cross Athletics
Benchmark: DT - Rhapsody Fitness
Ultimate Strategy For Hero WOD DT 🏋🏼♂️
dt wod – Crossfit Mentana
CrossFit® Hero WOD DT 🔥 How To Get Your Best Score
de
por adulto (o preço varia de acordo com o tamanho do grupo)