Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
Descrição
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/q1bMFIgVkyg/sddefault.jpg)
CrossFit WOD: Double Unders, Box Jumps & Deadlifts
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/41lFXDvUBML._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
.com : TKO Dual Stack Multifunctional Home Gym, Home and Commercial Use, Compact L Design, Perfect Exercise Equipment for Total Body Strength Building Exercises
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://abrotherabroad.com/wp-content/uploads/2023/01/Partner-Crossfit-Workouts-2-m-1-1024x682.jpg)
81 Brutal Partner Crossfit Workouts to Get You and Your Buddy Fitter than Ever!
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/NiMKbVupzOQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA1faP6yMiRWU3UZrM2IK4Os_PnuQ)
Dual DB Sumo Deadlift
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://wods.crossfitpanda.com/content/images/size/w600/2020/08/25C78CD1-7599-4F93-A3B7-FA8A2EED591C.jpeg)
Saturday - 290820
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/61wfsdCKOxL._AC_UF1000,1000_QL80_.jpg)
T-Bar Row Solid Steel Landmine Platform, 360° Pivoting T Bar Row Attachment Platform, Fitting 1'' Standard & 2'' Olympic Bar
The TKO 6620 Dual Stack Home Gym is a complete commercial grade home gym that is manufactured with premium grade components. Its dual 200 lb weight
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://tracfitness.com/cdn/shop/products/TKO_6620_Dual_Stack_Home_Gym_Side_View_6718c77e-545c-40a3-b320-2ecdcbfb14ba.jpg?v=1640740986&width=1200)
TKO 6620 Dual Stack Home Gym
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://m.media-amazon.com/images/S/aplus-media/sc/549e87b6-875c-44ac-b22c-0c8907ad089a.__CR332,0,800,600_PT0_SX800_V1___.png)
TKO Functional Trainer, Dual 160lb Weight Stacks, Ultimate Full Body Training Cable Machine, 35 Pulley Height Positions & Accessory Pack
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/612TM0Xc9RL._AC_UF1000,1000_QL80_.jpg)
.com : TKO Dual Stack Multifunctional Home Gym, Home and Commercial Use, Compact L Design, Perfect Exercise Equipment for Total Body Strength Building Exercises
WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition
The TKO 6620 Dual Stack Home Gym is a complete commercial grade home gym that is manufactured with premium grade components. Its dual 200 lb weight
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://tracfitness.com/cdn/shop/products/TKO_6620_Dual_Stack_Home_Gym_bffed3f7-1944-481a-9304-724d8dd1a4dd_1024x.jpg?v=1640740986)
TKO 6620 Dual Stack Home Gym
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](http://www.againfaster.com/cdn/shop/products/AF-COMP-PACKAGE_large.jpg?v=1606582556)
Competition Package
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://wodwell.com/wp-content/uploads/share_images/104970/square-empty-gym-3-800.jpg?v=2023-06-29-09-11)
Melt Programming MetCon 06/29/2023” WOD
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/39aRm1tIakE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLChC0guejq_vG00A6YaUuu4zVZxHA)
Dual DB Sumo Squat
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por adulto (o preço varia de acordo com o tamanho do grupo)