Shwetyoga - Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar, in which a straight
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Astha Yoga - CHATURANGA DANDASANA/ FOUR LIMBED STAFF POSE PREP🌟 This is a HARD pose. If you feel like you are the only one struggling with it, believe me, you
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YogaFit_ArchanaShah - Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun)
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