3 Exercises That'll Help You Master Chaturanga Pose
Descrição
Chaturanga pose is all about using strength from your core while activating leg-and-arm balance.

Yoga Poses Chaturanga Dandasana (Four-Limbed Staff Pose)

Crane Pose and Anatomy: How to Practice - YogaUOnline

No, Chaturanga Is Not a Pushup—Here's Why - Sonima

Why Chaturanga Is Not Just About Strength - TINT Yoga

Chaturanga Dandasana : 4 Ways to Modify the Pose

Why Chaturanga Is Not Just About Strength - TINT Yoga

Chaturanga Dandasana : 4 Ways to Modify the Pose

Chaturanga yoga pose alignment and anatomy - THEYOGIMATT

Why Chaturanga Is Not Just About Strength - TINT Yoga

7 Steps to Master Chaturanga Dandasana
de
por adulto (o preço varia de acordo com o tamanho do grupo)