Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
Descrição
Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.
Developing Strength, Power, and Endurance in the Brazilian Jiu
An Evidenced-Based Training Plan for Brazilian Jiu-Jitsu
Wellness For Jiujitsu
The 4-week Brazilian Jiu-Jitsu Grip Program will develop your grip strength so you can dominate your opponents.
Brazilian Jiu-Jitsu (BJJ) Grip Strength Program
Jiu Jitsu Exercises Developing Rotational Power for Jiu-Jitsu
The Sport Science of Brazilian Jiu Jitsu
Losing All Your Gains From BJJ? If so, watch this.
Why a jiu-jitsu injury isn't the end of the world, or your BJJ
Developing Strength, Power, and Endurance in the Brazilian Jiu
Muscle Strength Vs. Muscle Endurance: Which Is More Beneficial For
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