Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row
Descrição
744 curtidas,Vídeo do TikTok de Rome wilkinson (@rome_wilkinson): "Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row, 10 DB GTOH #staymotivated".im good - kpopvrycs.
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Tarea del día Warmup 8 minutos AMRAP de: 10 cal Row, Bike o Skierg (intensidad moderada) 10 PVC Pass Thrus 10 Snatch grip shoulder press 10 Hip Muscle, By CrossFit Burgos
Weighted Bear Crawl
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por adulto (o preço varia de acordo com o tamanho do grupo)