Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
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Nov 25, 2022 - Chaturanga dandasana strengthens the arms, wrists, lower back, and abdominal muscles. it prepares your body for the more intense yoga poses
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Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
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Chaturanga Dandasana (Four-limbed staff pose)
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How to Do Chaturanga in Yoga –
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por adulto (o preço varia de acordo com o tamanho do grupo)