Chaturanga Dandasana
Descrição
Chaturanga dandasana is an extremely difficult yoga pose to do properly. It requires a significant amount of strength and focus, and an understanding of how to stabilize the shoulders. Rachel takes you through a step-by-step tutorial on how to do chaturanga and keep you injury-free.
Chaturanga Dandasana for Beginners, Correct Technique
How to Do Chaturanga: A Step-By-Step Breakdown — Alo Moves
Chaturanga Dandasana Benefits & Yoga Pose Breakdown - Adventure Yoga Online
:max_bytes(150000):strip_icc()/four-limbed-staff-pose-chaturanga-dandasana-157403991-5745bf963df78c6bb0514434.jpg)
How to Do Low Plank (Chaturanga Dandasana)
How to do Chaturanga Dandasana: The Four-Limbed Staff Pose - YOGATEKET
chaturanga dandasana
Strength Stamina and Spinal Integrity - Donna Farhi
Chaturanga Dandasana, 4 Limb Staff Pose
Chaturanga Dandasana: Fun or infuriating? - Teton Yoga Shala
de
por adulto (o preço varia de acordo com o tamanho do grupo)
