Cadence & Speed: Take More Steps to Run Faster
Descrição
When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.
How To Find Your Optimal Running Cadence.
Power your running with big stride
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Improve your Cadence or your Stride Length? - Het geheim van hardlopen
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How to increase running cadence easily - Runningversity
Running cadence: the ultimate guide (2023) - Molab
Why Running Cadence Is Important - Running Efficiency - John Low
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