Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Descrição
![Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…](https://i.ytimg.com/vi/qnXt1rtemto/hqdefault.jpg)
NT Loop Single Leg Thigh-Resisted Dumbbell RDL
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
![Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…](https://i.ytimg.com/vi/kIXUXbFBo4g/maxresdefault.jpg)
Narrow Stance Heel Elevated Squat
![Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…](https://s3assets.skimble.com/assets/793813/image_full.jpg)
Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble
KB kettlebell staggered-stance single leg romanian deadlift LB on Vimeo
Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
![Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…](https://i.ytimg.com/vi/ZsuP2VNFTB8/maxresdefault.jpg)
Dumbbell Narrow Leg Squats
![Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…](https://i.ytimg.com/vi/UcuaucaIlpA/hqdefault.jpg)
Squat-Stance Deadlift: Negatives & Hypertrophy
![Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…](https://i.ytimg.com/vi/FO2TUDSBaaw/maxresdefault.jpg)
Challenge Your 🍑 Glutes and Hamstrings - Dumbbell Single Leg Romanian Deadlift #glutes #shorts #rdl
de
por adulto (o preço varia de acordo com o tamanho do grupo)