Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Descrição
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://www.snoridgecrossfit.com/wp-content/uploads/2022/09/09-03-22-WOD-Results.jpg)
Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs & Solo WOD: 4 RFT: Deadlifts, Pull-ups, Burpee Box Jump Overs, and Run – SNORIDGE CROSSFIT
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://images.squarespace-cdn.com/content/v1/59dac5dfc027d8973df4b1fd/1616115358180-91YZCGWMIEV2SP422NXV/Screen+Shot+2021-03-18+at+7.45.08+PM.png)
Friday, March 19, 2021 — CrossFit Amplify
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-11-at-10.47.03-AM.png)
tttTD64” WOD
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/mgvCUvOzUOU/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGGUgVig_MA8=&rs=AOn4CLBNnZBD9dWhV8tbIT9PUrJu-xWrhA)
Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/share_images/42062/square-empty-gym-3-800.jpg?v=2021-09-24-16-55)
LM Qualifier 21.3 Workout, 2021 Legend CrossFit Championship Qualifier WOD #3
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/share_images/22409/square-Screen-Shot-2020-03-07-at-9.58.45-AM.png?v=2020-03-21-19-38)
tttTD37” WOD
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/share_images/21826/square-empty-gym-1-800-dkblr.jpg?v=2020-02-01-18-26)
200202” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)