VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
Descriรงรฃo
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐ฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั
8 3. Dumbbell Lunges 3ั
12 4. Static Squat Hold near the wall
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
Functional Bodybuilding on Instagram: ๐ช Single Arm Dumbbell Deadlifts ๐ช . ๐ซ Taking conventional patterns like the deadlift and performing them with only one side of your body loaded is a quick
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
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por adulto (o preรงo varia de acordo com o tamanho do grupo)
