I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Descrição
Intermittent Fasting Beginner Guide (Skip Breakfast?)
Souping for Weight Loss: What You Need to Know
8 Reasons You Aren't Losing Weight
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Lost 200 pounds in a year through fasting and walking, then
Latest progress photo. I'm on a 16/8 IF plan : r/intermittentfasting
Intermittent fasting 19/5 and also threw in a full day fast every
300 pounds down to 238 in one year! Intermittent fasting works
Complete Guide To Fasting: Heal Your Body by Fung, Dr. Jason
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